Page 1 of 2 12 LastLast
Results 1 to 10 of 12

Thread: good post about IF page

  1. #1
    batty's Avatar
    batty is offline Senior Member
    Join Date
    Feb 2010
    Location
    cleveland, ohio
    Posts
    2,443

    Post good post about IF

    Shop Now
    Why You Should Be Skipping Breakfast: The Secrets of Intermittent Fasting

    although, i gotta say that martin's and dave's bodies are kinda squicking me out.

    While current research into IF leaves much to be desired, anecdotal evidence suggests the presence of both positive physiological and psychological adaptations. However effective the protocol may be, it would be wise to train a critical eye toward oneís goals. IF is no panacea. Calories count, and taking something like IF to illogical ends Ė thinking, for example, that since a 16-hour fast is good, a 36-hour fast must be even better Ė can do more harm than good. IF changes nothing when it comes to caloric requirements, so donít start operating under the specious logic that since youíre fasting you can eat to the point of illness and still remain lean.


    HANDS OFF MY BACON :: my primal journal

  2. #2
    MeatMe216's Avatar
    MeatMe216 is offline Senior Member
    Join Date
    Mar 2010
    Location
    Cleveland, Ohio
    Posts
    2,563
    good read while im 18 hours into an IF
    Thanks!

  3. #3
    Daemonized's Avatar
    Daemonized is offline Senior Member
    Join Date
    Jan 2010
    Location
    Olathe, KS
    Posts
    2,253
    Thanks, that is a great article. I would also want to stop short of looking like Martin though. He's over the limit for me. I just want ripped abs and good physique not to look like an action figure all the time.

  4. #4
    MeatMe216's Avatar
    MeatMe216 is offline Senior Member
    Join Date
    Mar 2010
    Location
    Cleveland, Ohio
    Posts
    2,563
    yea... he's funny lookin

  5. #5
    batty's Avatar
    batty is offline Senior Member
    Join Date
    Feb 2010
    Location
    cleveland, ohio
    Posts
    2,443
    Quote Originally Posted by Daemonized View Post
    Thanks, that is a great article. I would also want to stop short of looking like Martin though. He's over the limit for me. I just want ripped abs and good physique not to look like an action figure all the time.
    martin's abs look like something out of a giger painting, and dave's abs just look....deflated. and his face is scary skeletal.


    HANDS OFF MY BACON :: my primal journal

  6. #6
    Daemonized's Avatar
    Daemonized is offline Senior Member
    Join Date
    Jan 2010
    Location
    Olathe, KS
    Posts
    2,253
    That and I think that Martin is actually too muscular. I would much rather have that problem though than to be out of shape. All he has to do is chill and primal up a little bit and he'll be great.

    Is primal a verb? Well, it should be.

  7. #7
    Stabby's Avatar
    Stabby is offline Senior Member
    Join Date
    Feb 2010
    Location
    Stabsville
    Posts
    2,463
    Primally appears to be an adverb so I don't know if it should be a verb too. Then again we could say that we primal primally. I like it!

    Good article, by the way. I have to hand it to Martin, he's good at what he does.
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

  8. #8
    batty's Avatar
    batty is offline Senior Member
    Join Date
    Feb 2010
    Location
    cleveland, ohio
    Posts
    2,443
    Quote Originally Posted by Stabby View Post
    Primally appears to be an adverb so I don't know if it should be a verb too. Then again we could say that we primal primally. I like it!

    Good article, by the way. I have to hand it to Martin, he's good at what he does.
    i primaled last night. twice. it was excellent.

    oh wait.

    and errr yeah, i dont wanna totally rag on em because both of their transformations are just absolutely mind blowing, and ovbs they know what they're doing! i also wonder if martin has to clean his abs with a toothbrush in the shower.


    HANDS OFF MY BACON :: my primal journal

  9. #9
    Russ's Avatar
    Russ is offline Senior Member
    Join Date
    Jun 2010
    Location
    Central Florida
    Posts
    349
    Honestly, some of those dudes bodies looked pretty gross. . .

  10. #10
    Daemonized's Avatar
    Daemonized is offline Senior Member
    Join Date
    Jan 2010
    Location
    Olathe, KS
    Posts
    2,253
    Quote Originally Posted by batty View Post
    i primaled last night. twice. it was excellent.
    Lol, I like it.

Page 1 of 2 12 LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •