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Thread: 6 pack workout page

  1. #1
    matt8ball's Avatar
    matt8ball is offline Junior Member
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    6 pack workout

    Does any one have any good workout program's for abbs . Like 2 month challenge or fast abbs or anything like that please ?


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  2. #2
    Gorbag's Avatar
    Gorbag is offline Senior Member
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    How much do you want em'? If you are very hardcore, you can try Serge Nubrets 2000 situps and 6 sets of leg rises:
    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

  3. #3
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    abs are made in the kitchen

  4. #4
    edennperez1's Avatar
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    Quote Originally Posted by not on the rug View Post
    abs are made in the kitchen
    This


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  5. #5
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Quote Originally Posted by not on the rug View Post
    abs are made in the kitchen
    Bastard. That's what I was gonna say.
    The Champagne of Beards

  6. #6
    OldSchhool's Avatar
    OldSchhool is online now Senior Member
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    2-3 sets of weighted abs work per week and lots of dieting.

  7. #7
    Gorbag's Avatar
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    Quote Originally Posted by not on the rug View Post
    abs are made in the kitchen
    Quads, delts, lats, and whatever muscle are made in the kitchen also! If somebody wants abs, quads or other muscle "on display", then they'll better stay out of the kitchen I say…
    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

  8. #8
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    Quote Originally Posted by Gorbag View Post
    Quads, delts, lats, and whatever muscle are made in the kitchen also! If somebody wants abs, quads or other muscle "on display", then they'll better stay out of the kitchen I say…
    Something else we agree on. What is this world coming to? Lol...

  9. #9
    Greenbeast's Avatar
    Greenbeast is offline Senior Member
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    So really abs are made with sensible dietary choices...

  10. #10
    iniQuity's Avatar
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    Primal Blueprint Expert Certification
    Uphill sprints ya bastids.
    I used to seriously post here, now I prefer to troll.

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