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Thread: 6 pack workout page

  1. #1
    matt8ball's Avatar
    matt8ball is offline Junior Member
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    6 pack workout

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    Does any one have any good workout program's for abbs . Like 2 month challenge or fast abbs or anything like that please ?


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  2. #2
    Gorbag's Avatar
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    How much do you want em'? If you are very hardcore, you can try Serge Nubrets 2000 situps and 6 sets of leg rises:
    Whoever fights trolls should see to it that in the process he does not become a troll - for when you gaze long enough into the computer screen, the computer screen will gaze back into you!
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  3. #3
    not on the rug's Avatar
    not on the rug is online now Senior Member
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    abs are made in the kitchen
    I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony

    Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6

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    Quote Originally Posted by not on the rug View Post
    abs are made in the kitchen
    This


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    RichMahogany's Avatar
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    Quote Originally Posted by not on the rug View Post
    abs are made in the kitchen
    Bastard. That's what I was gonna say.
    The Champagne of Beards

  7. #7
    OldSchhool's Avatar
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    2-3 sets of weighted abs work per week and lots of dieting.

  8. #8
    Gorbag's Avatar
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    Quote Originally Posted by not on the rug View Post
    abs are made in the kitchen
    Quads, delts, lats, and whatever muscle are made in the kitchen also! If somebody wants abs, quads or other muscle "on display", then they'll better stay out of the kitchen I say…
    Whoever fights trolls should see to it that in the process he does not become a troll - for when you gaze long enough into the computer screen, the computer screen will gaze back into you!
    - Gorbag Nietzsche

  9. #9
    not on the rug's Avatar
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    Quote Originally Posted by Gorbag View Post
    Quads, delts, lats, and whatever muscle are made in the kitchen also! If somebody wants abs, quads or other muscle "on display", then they'll better stay out of the kitchen I say…
    Something else we agree on. What is this world coming to? Lol...
    I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony

    Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6

  10. #10
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    So really abs are made with sensible dietary choices...

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