Page 1 of 4 123 ... LastLast
Results 1 to 10 of 39

Thread: 6 pack workout page

  1. #1
    matt8ball's Avatar
    matt8ball is offline Junior Member
    Join Date
    Apr 2014
    Posts
    5

    6 pack workout

    Primal Fuel
    Does any one have any good workout program's for abbs . Like 2 month challenge or fast abbs or anything like that please ?


    Sent from my iPhone using Marks Daily Apple Forum

  2. #2
    Gorbag's Avatar
    Gorbag is offline Senior Member
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    4,040
    How much do you want em'? If you are very hardcore, you can try Serge Nubrets 2000 situps and 6 sets of leg rises:
    Whoever fights trolls should see to it that in the process he does not become a troll - for when you gaze long enough into the computer screen, the computer screen will gaze back into you!
    - Gorbag Nietzsche

  3. #3
    not on the rug's Avatar
    not on the rug is offline Senior Member
    Join Date
    Jun 2010
    Location
    nj
    Posts
    4,527
    abs are made in the kitchen
    I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony

    Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6

  4. #4
    edennperez1's Avatar
    edennperez1 is offline Senior Member
    Join Date
    Oct 2013
    Posts
    1,077
    Quote Originally Posted by not on the rug View Post
    abs are made in the kitchen
    This


    Sent from my iPhone using Marks Daily Apple Forum

  5. #5
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
    Join Date
    Jan 2012
    Posts
    7,777
    Quote Originally Posted by not on the rug View Post
    abs are made in the kitchen
    Bastard. That's what I was gonna say.
    The Champagne of Beards

  6. #6
    OldSchhool's Avatar
    OldSchhool is offline Senior Member
    Join Date
    Jun 2013
    Location
    British Columbia
    Posts
    3,141
    2-3 sets of weighted abs work per week and lots of dieting.

  7. #7
    Gorbag's Avatar
    Gorbag is offline Senior Member
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    4,040
    Quote Originally Posted by not on the rug View Post
    abs are made in the kitchen
    Quads, delts, lats, and whatever muscle are made in the kitchen also! If somebody wants abs, quads or other muscle "on display", then they'll better stay out of the kitchen I say…
    Whoever fights trolls should see to it that in the process he does not become a troll - for when you gaze long enough into the computer screen, the computer screen will gaze back into you!
    - Gorbag Nietzsche

  8. #8
    not on the rug's Avatar
    not on the rug is offline Senior Member
    Join Date
    Jun 2010
    Location
    nj
    Posts
    4,527
    Quote Originally Posted by Gorbag View Post
    Quads, delts, lats, and whatever muscle are made in the kitchen also! If somebody wants abs, quads or other muscle "on display", then they'll better stay out of the kitchen I say…
    Something else we agree on. What is this world coming to? Lol...
    I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony

    Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6

  9. #9
    Greenbeast's Avatar
    Greenbeast is offline Senior Member
    Join Date
    Sep 2012
    Location
    Kent, UK
    Posts
    539
    So really abs are made with sensible dietary choices...

  10. #10
    iniQuity's Avatar
    iniQuity is offline Senior Member
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,683
    Primal Blueprint Expert Certification
    Uphill sprints ya bastids.
    I used to seriously post here, now I prefer to troll.

Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •