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  1. #21
    Gorbag's Avatar
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    Another way to see your abs is to train them so hard that they becomes protruding and shines through the layer of fat, even at 15 – 20 % of body fat! That’s the good thing by being a former athlete that paid my dues; when I dieted down from 25+ body fat a few years ago, I started to see them at already around 20-22 % of body fat! Some skinny fat dudes cannot see them even at 8 % because they haven’t trained hard enough!

    Also: Having full glycogen stores will make high pressure from within and push the abs out against the skin so they’ll becomes more defined…
    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

  2. #22
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    Surefire way to see abs definition - starve yourself for a couple days, then eat a shit ton of carbs with no fat and drink a lot of water.

    You'll go to bed with abs and wake up like a rippling pool of awful.
    Don't put your trust in anyone on this forum, including me. You are the key to your own success.

  3. #23
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    TQP
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    Quote Originally Posted by ChocoTaco369 View Post
    Surefire way to see abs definition - starve yourself for a couple days, then eat a shit ton of carbs with no fat and drink a lot of water.

    You'll go to bed with abs and wake up like a rippling pool of awful.
    Don't tempt me taco.

  4. #24
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    1 second abs!

    In matters of style, swim with the current. In matters of principle, stand like a rock.

    This message has been intercepted by the NSA, the only branch of government that listens.

  5. #25
    Gorbag's Avatar
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    Quote Originally Posted by Jefferson1775 View Post
    1 second abs!

    Yeah, instant abs, no needs for training anymore...
    Being just an old fashioned guy myself; I’m beyond tired of all these fragile mama boys (and girls!) with powder in their gluteus and soft pillows under their arm pits that cannot recover from their 3 days a week abbreviated “strength” routine…

  6. #26
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    Quote Originally Posted by Jefferson1775 View Post
    1 second abs!

    lmao! This is great.

  7. #27
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    Quote Originally Posted by Jefferson1775 View Post
    1 second abs!

    I see your bet and raise you.

    Don't put your trust in anyone on this forum, including me. You are the key to your own success.

  8. #28
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    Quote Originally Posted by TheyCallMeLazarus View Post
    Everyone has abs. If you want them to be visible you must remove the fat overlying them. This is done via having low body fat, which cannot be lost only in specific parts. Doing exercise for abs is misinformed and unrealistic marketing garbage.

    A 4 week plan would include fasting, carb cycling, and lots of LSHAW
    What's up doc? ;-) What is LSHAW?


    Sent from my iPhone using Marks Daily Apple Forum

  9. #29
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    Quote Originally Posted by edennperez1 View Post
    What's up doc? ;-) What is LSHAW?


    Sent from my iPhone using Marks Daily Apple Forum
    Large sausage hoagie's at work !

  10. #30
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    Here's a question about abs. My diet is pretty clean, my abs are showing... But not popping. I've only ever calculated my BF using callipers but it says I'm 9%. Now give or take 1/2% I suppose.

    So my question is, other than getting BF down to 8/9% proper, you do still need to train your abs muscles right? They still need to get bigger like any other muscle right?

    If so, if you could only do one ab movement, what would it be?

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