I think your sleep is a huge issue. I believe sleep is one of the most important aspects of good health. If there is any possibility that your caffeine intake is causing your insomnia, which is very possible, I would tackle that aspect quickly.
Originally Posted by codered5
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.