I weigh in daily - have been doing it for years and I know very well it is just a number and therefore subject to change. I don't fret about daily fluctuations, I just log it and pay some attention to the trend. Summer the number is usually a bit lower, winter, a bit higher. Since I'm new here, I just wanted to get that out in the open.
Have a good audiobook going at the moment and couldn't bring myself to stop listening when I reached the gym, so headed onto the Stairmaster. It should have been a weights day but I'm taking it easy this week as we have a 26 mile hike in the Grand Canyon planned for the weekend and I don't want to have sore legs! Yes, I could have done upper body work but... the book was calling me.
Level 10 for 30 minutes, then bumped up to level 11 for the last 5, 35 total and 199 floors climbed. I really need to push myself to do more at L11...
2 eggs with ham slice scrambled in butter
milk with sups
coffee with 1 sugar and half & half x 3
3 slices of pepperoni
1 cheese stick
1 cup Greek yogurt with a pile of strawberries and blueberries
Salad: 4 cups of raw veggies with sour cream and salsa for dressing and sliced chicken
Didn't eat my apple or the other cheese stick