Primal Challenge Journal (Sveninarxao) page

[Sveninarxao]

My primal challenge is to tighten up some loose ends in my specific primal lifestyle. My lifestyle is largely dictated by the fact that I live at home with my parents and are still in their guard. This limits me to mostly consuming what my mom buys, but I do occasionally get out to buy groceries myself. I aim to do resistance exercise three times a week(25mins+) and sprints twice. I meditate daily for 20 minutes and also generally do yoga 4 times or so.


Day 1:


Breakfast: Fage Yogurt(mom bought 2%, not the better full fat), handful of blueberries, 1-2 tablespoons of flax seed, walnuts

Lunch: Cobb salad(mixed greens, oil, vinegar, bacon, feta, tomatoes, beets, onions, avocados), an 85% cocoa choclate bar.

Snack: Two handfuls of grapes, two handfuls of cherries, handful of nuts, cup of green tea


WOD: Strong Lifts 5x5 workout for 40 minutes and walking around the mall for around 1-2 hours.

[Sveninarxao]

Day 1:


Dinner: tomatoes with mozzarella, Sweet potatoes with butter, lamb chops, and some salad with oil and vinegar.

[Sveninarxao]

Day 2:


Breakfast: Three scrambled eggs in butter, lettuce, tomato, mozzarella cheese

Lunch: Salad with avocado, apple, tomatoes, cucumbers, cheese, oil, vinegar, apples, walnuts, dark choclate

Dinner: Homemade meatballs with onions, cooked bell peppers, cooked zucchinis and squash, tomatoes, onions, left-over salad from last night, peach


WOD: 2x Tabata Sprint Rounds, pool maintenance for an hour(heavy lifting of barrels and skimming), walking for 45 minutes.