Nuts slow weight loss?
Am I misunderstanding this? Why?
I'm looking to cut a minimum of fifteen pounds of fat and have been using macademia nuts and almond butter to keep my fat intake up, and I'm wondering if that is a mistake.
I'm (im)patiently awaiting the arrival of the book, so if it's in there, feel free to throw a rock or something!
Chief cook & bottle washer for one kid, a dog, 6 hens, 2 surprise! roosters, two horses, and a random 'herd' of quail.
~The ultimate ignorance is the rejection of something one knows nothing about and refuses to investigate~