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Thread: Primal Challenge Journal (HannahM34) page

  1. #1
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    Primal Fuel


    Day 1


    4 hard boiled eggs

    8.3 oz chicken breast

    2tbs sunflower butter

    1tbs coconut oil

    1tbs wheat germ oil

    2 oz beef roast

    celery sticks


    Weight training


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    Day 2


    4 hard boiled eggs

    2 chicken breasts

    2tbs coconut oil

    1 tbs wheat germ oil

    broccoli slaw

    tomato sauce

    5 pieces of cheese (oops)


    body weight circuit


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    Day 3


    4 eggs

    black olives

    broccoli/carrots/celery and dip

    cheese

    shrimp


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    Day 4


    mixed nuts

    almonds

    6 hardboiled eggs

    chicken


    walk


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    Day 5


    terrible day for Primal =(


    taco dip (not all that bad, but has dairy)

    shrimp

    roast beef slices

    deviled eggs

    raw veggies

    cheese (ugh-its so addicting)


    walking


    Having trouble with overeating the good foods


    maybe a fast tomorrow


  6. #6
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    Hannahm34, your diary looks impressive, even with the occasional cheese (which Mark allows). Keep it up!


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    Thanks! I am really struggling with portion sizes. I am somewhat of an emotional/bored eater. It's tough....but I do try to be rigid with the primal laws.

    Thanks for the comment! =)

    Hope your challenge is going well!


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    Coconut milk/choc (cocoa powder) smoothie

    shrimp

    3 cans tuna

    3 eggs


    weight training

    swimming


  9. #9
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    I'm an emotional eater, too, unfortunately. Working on that part...


    And how did you make your coconut milk chocolate powder smoothie?


    I adore coconut milk; it's been such a friend to me since I started this primal thing. I had the coconut milk cream with blueberries ( per recipe from the forum) today. Yum.


  10. #10
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    To make the smoothie: in a single-serve blender (I use the magic bullet) put coconut milk, unsweetened cocoa powder (i think that's primal) and a little vanilla with ice cubes. It satisifies a chocolate craving for me! You could sweeten with stevia as well.

    Today I am going to experiment with canned pumpkin, coconut milk, ice, vanilla, nutmeg, ginger, and cinnamon! I hope it's good!


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