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1
Day 7
4 eggs
1 tbs coconut oil
coconut/choc smoothie
coconut pumpkin smoothie
chicken breast
almonds
swam
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1
Ohh... I really like the sound of a coconut pumpkin smoothie.
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1
Day 8
Fast all day then....
3 eggs
1 can valley fresh chicken
4 servings of almonds (I have no control with nuts)
walked
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1
Day 9
3 eggs
1 tbs coconut oil
coconut pumpkin smoothie
2 cans valley fresh chicken
weight training
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1
Day 10
7 eggs
pumpkin smoothie
coconut oil
pork chops
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