- will workout 3x per week which will include mix of walk, run, sprint, swim, free weights
- will minimize beer from my diet
- will eat as brother Glok did
Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.