Hey there my primal/paleo brothers and sisters has anyone ever had golfers elbow ? If so how did you treat it and get rid of it ? Any help would be greatly appreciated.
Whenever I get this, high rep, full-ROM bicep curls (go all the way to straight elbows at the bottom) with a straight barbell and a steady diet of ibuprofen clears it up within a week.
The Champagne of Beards