Primal Essentials and Vitamins question page

[Nethru]

Should we be taking multi-vitamins on top of the Fish Oil, Vitamin D and Flora supplements?

[say_rahhh]

My decision to take/not take a multi-vitamin was based on my nutritional break-down on fitday. I say input your stuff for a while and keep an eye on where you've got low numbers- supplement based off that.

While we've got this primal community, being primal is a individual endeavour so I'd forget about the "should we be doing xyz" and just figure out what's good for you.