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Thread: Primal Challenge Journal (jebclem)

  1. #1
    jebclem's Avatar
    jebclem Guest


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    Day 11 (personally) Day 1 of P.C.

    up at 7:00 (8 hours sleep. And for the first time in years I went to sleep and didn't wake up once!)

    7:45 am 1 granny smith apple with crunchy sun butter and cinnamon, 1 hard boiled egg, 2 strawberries

    8:30 Kettlebells (included 10 min. snatch test: did 9kg due to shoulder: 190).

    9:15 Ran 10K in 75:49. I am NOT a runner. This is 1:21 faster than last month, so I'll take it.

    11:00 1 banana, 1 peach, 2 oz mixed nuts, 1 hard boiled egg

  2. #2
    Join Date
    Jul 2009
    Atlanta, GA


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    yumm and wow ! ...great time on your run ...

    I am new here as well so welcome !!!

    Check out my new blog at

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