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Thread: Perfect Primal menu! page

  1. #1
    Metismomma's Avatar
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    Talking Perfect Primal menu!

    Primal Fuel
    I have been thinking about this for the past couple days. Its really easy to not get enough of certain nutrients and become deficient. So I'm putting this out there for our resident experts!
    What would be the perfect weekly menu/meal plan that gives you all the nutrients you need without supplements?

    Imagine said person has no allergies, and is willing to eat anything.
    Calm the f**k down.

  2. #2
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    Really, all the nutrients you need.

  3. #3
    sibylsybil's Avatar
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    I just choked on my water. Going with the Swiftian nutritional approach?

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    Metismomma's Avatar
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    Quote Originally Posted by Rivvin View Post


    Really, all the nutrients you need.
    ROFL!
    no, seriously, if you wanted to make a meal plan that had everything you need in it, what you get?
    Calm the f**k down.

  5. #5
    rphlslv's Avatar
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    Liver, sweet potato, coconut, fish, eggs.
    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  6. #6
    Khrystyna's Avatar
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    I did a post on my blog of what my food for a day would look like:
    http://foodfloraandfelines.blogspot....y-in-life.html

    I would say it's fairly complete nutritionally, vitamin D from the fish etc. The only thing I think would be lacking a bit is calcium, but then the overall diet doesn't promote much bone mobilisation or calcium loss anyway so I like to think that counteracts that somewhat. I do however take 5000IU vitamin D and 1000mg calcium with magnesium to play it safe.
    My primal adventures:
    http://foodfloraandfelines.blogspot.com/
    Cooking, nutrition, gardening, foraging, preserving, photography

  7. #7
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    Quote Originally Posted by Khrystyna View Post
    I did a post on my blog of what my food for a day would look like:
    http://foodfloraandfelines.blogspot....y-in-life.html

    I would say it's fairly complete nutritionally, vitamin D from the fish etc. The only thing I think would be lacking a bit is calcium, but then the overall diet doesn't promote much bone mobilisation or calcium loss anyway so I like to think that counteracts that somewhat. I do however take 5000IU vitamin D and 1000mg calcium with magnesium to play it safe.
    What a beautiful salad, but I'm surprised you added corn to your tuna. Corn is a grain, and extremely hard to digest.

    Awesome blog, I'll definitely check it out often.

  8. #8
    Angieh's Avatar
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    What a beautiful food blog!

    Quote Originally Posted by Khrystyna View Post
    I did a post on my blog of what my food for a day would look like:
    http://foodfloraandfelines.blogspot....y-in-life.html

    I would say it's fairly complete nutritionally, vitamin D from the fish etc. The only thing I think would be lacking a bit is calcium, but then the overall diet doesn't promote much bone mobilisation or calcium loss anyway so I like to think that counteracts that somewhat. I do however take 5000IU vitamin D and 1000mg calcium with magnesium to play it safe.

  9. #9
    Khrystyna's Avatar
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    Thanks very much! Yes for some reason for ages I had it in my head that sweetcorn was a bit different to maize, and that it had a lower starch content etc so I thought a small bit would be ok. I haven't read any of the books on primal yet, I've just been piecing it together from the net so I've made a few mistakes along the way!
    My primal adventures:
    http://foodfloraandfelines.blogspot.com/
    Cooking, nutrition, gardening, foraging, preserving, photography

  10. #10
    Metismomma's Avatar
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    Quote Originally Posted by Khrystyna View Post
    I did a post on my blog of what my food for a day would look like:
    http://foodfloraandfelines.blogspot....y-in-life.html

    I would say it's fairly complete nutritionally, vitamin D from the fish etc. The only thing I think would be lacking a bit is calcium, but then the overall diet doesn't promote much bone mobilisation or calcium loss anyway so I like to think that counteracts that somewhat. I do however take 5000IU vitamin D and 1000mg calcium with magnesium to play it safe.
    Bam! Now that what I'm talking about! Cool
    Calm the f**k down.

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