Day 1 of the PC and also my 1st blog post. So I will obviously be doing this mostly to keep a record of my activities (food, exercise, sleep, etc.) over the next 30 days and I hope this will allow me to see my trends both positive and negative.
B: Protein Drink
L: Large Salad with Chicken and Balsamic dressing
D: Planning on eggs & sausage
1. Road bike to/from work (7 miles total)
2. Walk to lunch (.5 total)
3. Hope to put in floor joist and sub-flooring in my house tonight
That's it for day 1.
make every attempt to keep it current