I'm sure I can't possibly be eating enough
I'm trying to get a handle on this new way of eating. Yesterday my menu was:
Ham and cheese omelette
Pork Loin - 8 ounce
Sweet Potato 4 ounce
Green Giant Anti Oxidant Blend - Steamed Vegetables, 0.5 cup
Topping From 2 slices of pizza, no crust (I like the ooey gooey mozzarella)
A shake made with Fage whole milk Greek yogurt, 0.5 cup; Almondmilk and Coconutmilk blend, unsweetended, 1.5 cup; Pure Whey Protein 1 scoop.
I did not account for the amount of Half & Half I use in my coffee, which over the course of a day is maybe 1/4 - 1/3 cup at most.
I was not hungry last night, so I did not force myself to eat anything.
Roughly, according to myfitnesspal, my breakdown was:
Carbs, 46 g 14%;
Fat 74 g 49 %;
Protein 133 g 39%
I'm not sure if this is decent, or where I can improve. Remember, I'm male 5'5" 200 lbs, roughly 28-30% body fat, goal is about 170-175, 15-16% bodyfat. Am I on track, or way off? Suggestions welcome (of course, or I wouldn't have asked ).
"Our dearest friend banished, Loki on the throne, Asgard on the brink of war, yet you've managed to consume four wild boars, six pheasants, a side of beef, and two casks of ale. Shame on you, don't you care?"