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Thread: Primal Challenge Journal (Nycaise) page 2

  1. #11
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    Day 11


    B - SoG bar

    L - Almonds, some biltong

    D - Chilli, little bit of a cheat as added kidney beans

    S - Apple with almond butter


    I'm finding eating the primal way really easy sometimes I think too easy, although I guess CW has us set up to expect a bit of starvation and misery when trying to eat well and lose weight


  2. #12
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    Day 12


    B - Leftover chilli

    L - 4 eggs with tiny bit of mayo

    D - Thai green chicken curry

    S - Almonds


    Tomorrow I'm going for an overnight tramp, kinda dreading the food in a way cos will be lots of non primal stuff floating around (rice, bread, marshmallows).


  3. #13
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    Day 13 & 14


    Okay me and some friends went for an overnight hike this weekend and my primal diet suffered somewhat.


    Sat

    B - SoG bar

    L - Salad with chicken

    D - (at the hut we were staying at) butter chicken with rice and naan, smores to finish.

    S - (also at hut) cheese and crackers, chips.


    Sun

    B - Sausages

    L - Almonds and brazil nuts

    D - Pork ribs and chicken tenders

    S - Mandarin


    My weigh in seems to have suffered this week as a consequence have gained 1kg (2lbs) so am feeling very motivated now to stay on track.


  4. #14
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    Day 15


    B - Fast

    L - Small amount of chicken

    D - Roasted leek, garlic & bacon soup, yummy!

    S - Few pieces of biltong


    Feeling back on track after the excesses of the weekend and the soup I found was wonderful and my flatmates loved it too which is always good.


  5. #15
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    Day 16


    B - Fried egg and two sausages

    L - Roast beef with carrots, kumara & pumpkin

    D - A bit of a cheat, Quesadilla with rice argh

    S - Apple with almond butter


    Have decided that my resistance when eating out is very, very weak.


  6. #16
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    Day 17


    B - SoG bar

    L - 3 egg omelet with cheese and sundried tomatoes

    D - Lamb stew

    S - Almonds and biltong


    I'm often feeling hungry right before bed and not sure if I need to eat or ignore it *sigh*


  7. #17
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    Day 18


    B - SoG bar, nearly out of them

    L - 2 egg omelet with blue cheese and cream

    D - Chick & lemon soup

    S - Apple with almond butter and sunflower butter yum!


  8. #18
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    Day 19 & 20


    B - leftover chicken soup

    L - almonds, cabanossi stick

    D - Saag paneer & shekh kebab (no rice)


    B - cabanossi stick

    L - frozen blackberries blended with a splash of juice and water, turned out like a sorbet very nice

    D - medieval feast, cheese, dips with bread and primal crackers http://www.marksdailyapple.com/top-10-ways-to-go-nuts/ mutton, fish & duck with veges, rice pudding.


    Actually felt really sick after dinner last night and woke up at 2.30am going argh. I've learned my lesson though, we are just not designed (or at least I'm not) to eat so much in one sitting. And with bread and rice.


  9. #19
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    Day 21


    B - Fast (needed it after last night)

    L - Pumpkin soup, brazil nuts

    D - Laksa soup minus the noodles

    S - Apple with macadamia nut butter


    After feeling so sick after the food last night, I was trying to eat a bit light today, give myself a bit of time to recover.


  10. #20
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    Primal Blueprint Expert Certification


    Day 22


    B - Fast

    L - Leftover Laska

    D - Lamb shank with carrot, parsnip, brocoli & cauliflower


    Can't believe its been 3 weeks already!


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