Thanks 'peachy! Things are getting better - like the awesome smell of my house with chicken adobo cooking in it. I am T-minus 30 minutes to crushing some of that.
My eyes snapped open at 5:45 AM today with the birds. Normally I am not up that early. After some BPC I was ready to rock. I have noticed that I need to drink more water to keep my stomach from feeling fluttery during the IF and the BPC. Not a problem.
I did my second LHT today. I had some soreness from 3 days ago but it went away after I got warmed up and into it. I felt stronger than the other day and it was before I broke my fast, so what I have been reading on here has a lot of merit.
I am leading a "no drop" 30 mile ride with some medium hills tomorrow. I was nervous about it but other people in the LBS said they are in the same boat. The weather should be good for a casual ride around town.
Apr 2014 SW 247 37.8%BF
CW - Will let you know in May!