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Thread: Primal Challenge Journal (Grandma) page

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    grandma's Avatar
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    My goals are mostly in the area of exercise.


    1. Swing, lift, carry -- most likely to continue my landscaping project, still have lots of dirt to dig/move.

    2. Sprint - ultimate Frisbee, road tennis with the kids.

    3. Create a routine.

    It's grandma, but you can call me sir.

  2. #2
    DiabetesCanKissMyButt's Avatar
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    hey grandma- saw your new journal and thought I'd stop in to say Howdy!


    That's all :-)


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    lots of new journals around here today. Gonna be hard to keep track of it all for awhile.


    I know that you are no foreigner to a little exercise --- me not so much. So, I'm gonna need a little support to make this a habit.

    It's grandma, but you can call me sir.

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    well, when you are done at your yard, maybe you can come to mine ??? That would give you even more exercise LOL !!

    PrimalMom
    Check out my new blog at http://primalmom.blogspot.com

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    Grandma, gonna try a sledgehammer? I think that would be an awesome "toy" to have. Of course moving dirt is awesome too.

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

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    I have a sledgehammer I'll have to try it. I also have this thing called a mattock -- it's a like a pick axe with a wide blade. It is pretty good at moving compacted soil. I't also good for loosening frustrations


    Food:

    B: IF

    L: BAS with sardines and almond butter dressing

    S: handful of fruit and nut mix. Spoon of almond butter

    D: Steak, Zucchini, salad with more almond butter dressing. Fresh basil from the garden in the salad was a big hit.


    WOD:

    no time, I had to coach my girl's hockey game. Bad start on day 1.

    It's grandma, but you can call me sir.

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    Day 2:


    B: ham and cheese omelet -- ham? why am I eating that?

    L: BAS with steak from last night

    S: couple teaspoons of almond butter

    D: ginger beef/bok choy stir fry. (not the best meal I ever whipped up)


    WOD:

    40 min of walking

    Volley ball with the kids

    A few pushups (punishment for putting the ball over the fence)

    It's grandma, but you can call me sir.

  8. #8
    DiabetesCanKissMyButt's Avatar
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    looks like you did great with exercise today, grandma. I did none so you're ahead of me!


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    Thanks. I had to make a game of it to trick myself into doing some bodyweight stuff. The rule of the game was if the ball goes over the fence or in the bushes -- 5 pushups.

    It's grandma, but you can call me sir.

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    Day 3


    B: cheese omelet Coffee

    S: more Coffee

    L: Skip, was too busy playing golf. Diet Coke, we played golf for cokes, so I couldn't NOT collect my winnings.

    S: couple spoons of almond butter.

    D: BIG taco salad and Ice tea. I was very hungry way too little food during the day


    WOD:

    9 holes of par 3

    family walk around the block.

    It's grandma, but you can call me sir.

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