Page 1 of 2 12 LastLast
Results 1 to 10 of 19

Thread: Plateaued after 40 lbs lossed. page

  1. #1
    jedward2's Avatar
    jedward2 is offline Senior Member
    Join Date
    Apr 2010
    Posts
    198

    Question Plateaued after 40 lbs lossed.

    I eat mostly meat (all meats), salad, eggs, and all kinds of veggies. You think the coffee and diet drinks are stalling me out?

  2. #2
    RSL's Avatar
    RSL
    RSL is offline Senior Member
    Join Date
    May 2010
    Location
    Chicagoland
    Posts
    583
    What kind of diet drinks?

  3. #3
    jedward2's Avatar
    jedward2 is offline Senior Member
    Join Date
    Apr 2010
    Posts
    198
    diet sunkist=bad

  4. #4
    RSL's Avatar
    RSL
    RSL is offline Senior Member
    Join Date
    May 2010
    Location
    Chicagoland
    Posts
    583
    Why not give them up all together? All they are is chemical soup.


  5. #5
    RSL's Avatar
    RSL
    RSL is offline Senior Member
    Join Date
    May 2010
    Location
    Chicagoland
    Posts
    583
    And how much soda and coffee do you drink each day?

  6. #6
    jedward2's Avatar
    jedward2 is offline Senior Member
    Join Date
    Apr 2010
    Posts
    198
    1 20 oz coffee 3 to 4 days a week. 2 diet drinks a day. I have gone a full week without diet drinks so it's not out of the question.

  7. #7
    RSL's Avatar
    RSL
    RSL is offline Senior Member
    Join Date
    May 2010
    Location
    Chicagoland
    Posts
    583
    Coffee amount is okay. Giving up the diet drinks was a good idea!

  8. #8
    Mike Alzen's Avatar
    Mike Alzen is offline Senior Member
    Join Date
    May 2010
    Location
    Riverside, CA
    Posts
    201
    Black coffee (or with coconut milk) is generally fine in moderate amounts.

    The diet drinks are out. Even just the taste of sugar on the tongue has been shown to initiate an insulin response. Zero calorie or not, your body thinks you're having something sweet and reacts accordingly. Not to mention the ingredient list on those typically looks like a science experiment.

  9. #9
    JeanPatrick's Avatar
    JeanPatrick is offline Senior Member
    Join Date
    May 2010
    Location
    Montréal
    Posts
    130
    I will need more info about :

    -Quality of food
    -quantity of food (APPROX)
    -Food timing (how many meals,etc)
    -Activity level
    -Hours of sleep

    before i can make suggestions.
    Last edited by JeanPatrick; 06-27-2010 at 06:41 PM.
    Living the hard way has never been so easy!
    My paleo website : www.primaljournal.com

  10. #10
    rphlslv's Avatar
    rphlslv is offline Senior Member
    Join Date
    Aug 2009
    Location
    USA
    Posts
    2,005
    Primal Blueprint Expert Certification
    Current body fat %. How much more you think you need to lose? Level of activity?
    ¸.·´¯`·.¸¸><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>
    ><((((º> ¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><((((º>¸.·´¯`·.¸¸><(( ((º>

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •