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Thread: Plateaued after 40 lbs lossed.

  1. #1
    Join Date
    Apr 2010
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    198

    Question Plateaued after 40 lbs lossed.

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    I eat mostly meat (all meats), salad, eggs, and all kinds of veggies. You think the coffee and diet drinks are stalling me out?

  2. #2
    Join Date
    May 2010
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    Chicagoland
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    What kind of diet drinks?

  3. #3
    Join Date
    Apr 2010
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    198
    diet sunkist=bad

  4. #4
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    May 2010
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    Why not give them up all together? All they are is chemical soup.


  5. #5
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    May 2010
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    And how much soda and coffee do you drink each day?

  6. #6
    Join Date
    Apr 2010
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    198
    1 20 oz coffee 3 to 4 days a week. 2 diet drinks a day. I have gone a full week without diet drinks so it's not out of the question.

  7. #7
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    May 2010
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    Coffee amount is okay. Giving up the diet drinks was a good idea!

  8. #8
    Join Date
    May 2010
    Location
    Riverside, CA
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    201
    Black coffee (or with coconut milk) is generally fine in moderate amounts.

    The diet drinks are out. Even just the taste of sugar on the tongue has been shown to initiate an insulin response. Zero calorie or not, your body thinks you're having something sweet and reacts accordingly. Not to mention the ingredient list on those typically looks like a science experiment.

  9. #9
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    May 2010
    Location
    Montréal
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    130
    I will need more info about :

    -Quality of food
    -quantity of food (APPROX)
    -Food timing (how many meals,etc)
    -Activity level
    -Hours of sleep

    before i can make suggestions.
    Last edited by JeanPatrick; 06-27-2010 at 05:41 PM.
    Living the hard way has never been so easy!
    My paleo website : www.primaljournal.com

  10. #10
    Join Date
    Aug 2009
    Location
    NYC
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    Current body fat %. How much more you think you need to lose? Level of activity?
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