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Thread: Messing Around With Body Weight Training!

  1. #11
    Join Date
    Mar 2010
    Kingston, Ontario, Canada
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    At the moment I'm working out 2 days on Body Weight Strength, 1 Day on Sprints, 2 Days on High Intensity training.

    So I might do Body Weight Strength training Mon/Thurs, High intensity training involving body weight, gym rings, macebells, kettlebells, sledgehammers, etc on Tues,Fri ... and if my body feels good a sprint session on the weekend =)

  2. #12
    Join Date
    Aug 2009
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    That's about what I do too... What kind of routines do you do for BW exercises?

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