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Thread: Coconut & Sweet Potato spicey pancakes page

  1. #1
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    Coconut & Sweet Potato spicey pancakes

    Primal Fuel
    Ingredients:

    *4 whole eggs
    *4 T coconut flour
    1/3 tsp nutmet
    1/3 tsp cinnamon
    1/3 tsp ginger
    mashed baked sweet potato, very soft (as much as you'd like)
    No sugar required!!!
    Salt: optional; I forgot to put it lol.
    Vanilla extract: optional; I didn't use it.

    *If you want more, just add one tablespoon of coconut flour per extra large egg.

    Mix it all together until you get the desired consistency.

    Cook it in medium heat with coconut oil.

    Top it with coconut milk and serve with whatever you want!!!

    THESE ARE GODLY!!!










    Note: Only the one in the front is the sweet potato pancake. The ones in the back are plain. I wish I had made them all with SP!

    That whole plate was
    ~900 calories
    ~90 g carbs
    ~40 g fat
    ~40 g protein

    It's carb up day!!!
    Last edited by rphlslv; 07-02-2010 at 06:05 AM.
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  2. #2
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    rockstareddy is offline Senior Member
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    Great pictures! and banana and cream is a great choice of filling!

    It seems you can make pancakes with anything as long as you have eggs. I use coconut flour alot, and recently discovered using cream or cocnutmilk. Now you show me sweet potato! Nice, I guess theres such a thing as potato flour I also spotted the link on the blog today about using ground pork rind as a flour! Awesome... if you can be bothered to go to the effort
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  3. #3
    rphlslv's Avatar
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    Quote Originally Posted by rockstareddy View Post
    Great pictures! and banana and cream is a great choice of filling!

    It seems you can make pancakes with anything as long as you have eggs. I use coconut flour alot, and recently discovered using cream or cocnutmilk. Now you show me sweet potato! Nice, I guess theres such a thing as potato flour I also spotted the link on the blog today about using ground pork rind as a flour! Awesome... if you can be bothered to go to the effort
    I used only mashed sweet potatoes, no potato flour hahah. Man it was fantastic. Coconut flour is awesome. I'm gonna try canned pumpkin next time! Should fit perfectly with the spices.

    I also made some (unprimal) white rice pancakes today with wakame and ginger. It was really good!!!
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  4. #4
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    Whats the estimated carb count with just the pancakes without sweet potato? Sounds delicious and has me salavating at this very moment!
    Insert whitty diet remark here!

  5. #5
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    Quote Originally Posted by JasonBanz View Post
    Whats the estimated carb count with just the pancakes without sweet potato? Sounds delicious and has me salavating at this very moment!
    For 4 eggs - about twenty grams, including the 1/3 cup of coconut milk as topping.
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    Awesome! Thanks! I'm sure there are a atleast 5g or more of fiber in that 20g too.
    Insert whitty diet remark here!

  7. #7
    rphlslv's Avatar
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    Quote Originally Posted by JasonBanz View Post
    Awesome! Thanks! I'm sure there are a atleast 5g or more of fiber in that 20g too.
    10 grams actually.
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  8. #8
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    I have no source for coconut flour. I live in a town where ALL the shredded coconut is sweetened. Since I didn't get to LA this week, I am going to buy three or four coconuts and process them myself. I have instructions. Sounds easy, but involved.

  9. #9
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    Awesome! You are now my new best friend! Definitely got some things to throw on the grocery list this week!
    Insert whitty diet remark here!

  10. #10
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    Quote Originally Posted by Grol View Post
    I have no source for coconut flour. I live in a town where ALL the shredded coconut is sweetened. Since I didn't get to LA this week, I am going to buy three or four coconuts and process them myself. I have instructions. Sounds easy, but involved.
    You don't have ANY whole food type stores near you?
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