Day 4, back to work today. Was a bit worried that the delishious smells coming from the in store bakery would weaken my resolve but I am pleased to say that today I was strong and didn't even begin to be tempted! Joints are still pretty good even after being on my feet all day.
Today's food choices looked pretty good
BF- 2 eggs fried 1 homemade sausage patty 1 avocado (5am)
Snack- 3 strawberries and a slice of cantaloupe (10 am)
Lunch- chicken salad,with carrot stick on the side(12:30)
afternoon snack- 10 almonds (3:30)
Dinner- shrimp scampi and zucchini noodles(5:30)
No snacks after dinner
Seems like a whole pile of food and know the snakes will eventually have to go. Taking it one day at a time.