Dude, let me be a bit straight to you with the hope you wont find my answer harsh or offending!
Originally Posted by Seraffa
There is no Sour Cream replacement!!!! If you want to eat a pint of sour cream, just eat it! period!
Unfortunately in order to get rid of the excessive fat you have on your body you need to make sacrifices, and to change your lifestyle... dramatically.
If you expect to keep your lifestyle that brought you to the situation you are now and loose weight, your expectations are highly unlikely to be rewarded.
My advise is this:
Change your lifestyle, follow a simple PB diet and exercise routine, and soon you will be able to tweak the diet on your own, based on your own discoveries about your body.
Good luck man... you really need it!