agreed. people are so fascinated with the supplement industry that they think drinking the shakes/popping the pills will make them look like the guys or girls in the magazines. (hint: it won't.) if you have everything in place and are consistent and your body is moving in the right direction, then stick with it. adding an extra shake won't make a difference. if you are consistent and you've maybe stalled with your mass building goals, and you just can't cram any more steak/eggs/dairy down your throat every day, then maybe get some extra protein from a shake.
Originally Posted by RichMahogany
I wish I had the money back that I used to spend at gnc when I was in my early 20s. man...
I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony
Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6