Hi, I am age 60 and started workingout on a regular basis 2 months ago and am not sure where I should be.
I do 30 minutes a day on a treadmill 3-3.5 miles an hour keeping heart rate 115-125 and 10 minutes with
light weights reps. It seems like if I slow jog on the treadmill my rate starts climbing past 130 quickly so I back
off should I go past my maximum heart rate % for my age which is 75% of 160. I am 6ft2 215 and would
like to be able to do a light jog without killing myself. Can someone help