felt sluggish and head-achey all day. Pah.
went for a 7 mile bike ride, which, given my pace, probably qualifies as slow movement. Didn't lift any heavy things, though.
breakfast= 2 eggs with pepperoni & cheese
lunch= broccoli and leftover burger with soy sauce, heated up in butter. a few bites of the filling from yesterday's raspberry pie for dessert, even though it has quite a bit of sugar in it. I'll live.
dinner: cheddar cheese and pepperoni, handful of peanuts as an appetizer, bunless hot dog, some green salad.--- ate a lot of sodium today, in all that pepperoni. bah.
totals: Cals: 1338; Fat: 104 g; Carbs:21 g; Fiber: 6 g; Protein: 69 g [72.2% fat, 21.3% prot, 6.5 % carb]