Results 1 to 3 of 3

Thread: Avid Soccer Player Needs Help page

  1. #1
    JadeEast's Avatar
    JadeEast is offline Junior Member
    Join Date
    Jun 2010
    Posts
    3

    Post Avid Soccer Player Needs Help

    Primal Fuel
    Hi All,

    I play soccer 3-4 x's per week. Sometimes I have two games in a row and typically play the full 90 minutes. What do some of you do to prepare for matches as far as consumption?

    Thanks for your help,
    Jade

  2. #2
    mstrudle's Avatar
    mstrudle is offline Member
    Join Date
    Nov 2009
    Location
    Marin, California
    Posts
    65
    At the very least you want full glycogen stores for the best performance. Slap anyone who starts talking about "free fatty acids" for high intensity activities, it is an inefficient system for protracted physical activity.

    Eat things like potatos, sweet potatos, fruit, honey, and other fast acting carbohydrate sources.

  3. #3
    JadeEast's Avatar
    JadeEast is offline Junior Member
    Join Date
    Jun 2010
    Posts
    3
    Primal Blueprint Expert Certification
    Great feedback mstrudle..Much appreciated! I will give these a try as my major muscle groups seem to be sucked dry toward the end of the game.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •