The challenge is over, but the fun continues...

B: one scrambled egg, one piece of bacon

L: salad greens with tuna, grape tomatoes, olives, one hard boiled egg

D: reheated meat loaf (beef, pork, almonds for "breading"), plus two fried eggs


The big news for me this week is that I've finally decided to enhance my supplements with the Damage Control Master Formula. I already supplement with fish oil and vitamin D3, but this is a significant step forward. Thanks to @mark_sisson for helping me with some info about supplementation and the "expensive urine" problem!

Tomorrow I hit the gym again for some fun weight lifting (and I really mean "fun"), so yay for me