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Thread: Anyone else try and avoid carbs at breakfast ? page

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    OldSchhool's Avatar
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    Question Anyone else try and avoid carbs at breakfast ?

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    What do you have ?

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    RichMahogany's Avatar
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    Brotein powder and/or plain (full fat) Greek Yogurt.
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    Bulletproof Coffee.

    Ha, or meat and eggs.

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    Quote Originally Posted by RichMahogany View Post
    Brotein powder and/or plain (full fat) Greek Yogurt.
    I used to have this all the time but an hour later and I was hungry again. I've found I need some form of meat and eggs to keep me feeling satisfied.

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    On lifting days, I'll usually have a small amount of meat or eggs and then some bananas or a sweet potato, and then go to the gym about an hour or two after that. On rest days, I usually skip breakfast.
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    Black coffee, then diet coke, and a pint of Diet Jello containing 5 gram of carbs after 10 am. I sometimes drink a cup of tea sweetened with Passionflower extract and b-vitamins that contain glucose syrup around noon...
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    Quote Originally Posted by OldSchhool View Post
    I used to have this all the time but an hour later and I was hungry again. I've found I need some form of meat and eggs to keep me feeling satisfied.
    Funny how we're all so different. This keeps me going until my 2 PM lunch hour, and I would honestly skip it entirely if I wasn't trying to maximize muscle protein synthesis.
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    OldSchhool's Avatar
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    Quote Originally Posted by RichMahogany View Post
    Funny how we're all so different. This keeps me going until my 2 PM lunch hour, and I would honestly skip it entirely if I wasn't trying to maximize muscle protein synthesis.
    I'd even add some Almonds for the extra fat but still made no difference !

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    When I really need to feel satiated, I have BACON - thick sliced. Any other day I can eat or not eat, just depends on what I have going in the hours after working out.

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    Quote Originally Posted by edennperez1 View Post
    When I really need to feel satiated, I have BACON - thick sliced. Any other day I can eat or not eat, just depends on what I have going in the hours after working out.
    That's my breakfast staple !

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