Results 1 to 2 of 2

Thread: Newbie page

  1. #1
    buffalojay's Avatar
    buffalojay is offline Junior Member
    Join Date
    Jun 2010
    Posts
    1

    Newbie

    Primal Fuel
    Hi all....My name's Jay from Buffalo,NY ....I'm trying to lose 20 lbs over the next 3 months in time for Rugby season....any suggestions? I weigh 215 at the moment and am trying to re-design my diet to obviously meet my weight loss expectations. I'd also like to keep my weight lifting set on high weights while I am doing this.

    Glad to be here..

  2. #2
    BuffaloGrok's Avatar
    BuffaloGrok is offline Senior Member
    Join Date
    Aug 2010
    Location
    Charlotte, NC
    Posts
    161
    Primal Blueprint Expert Certification
    Jay,

    I'm Dan and also from Buffalo...East Amherst actually. At roughly 6lbs of weight loss/month, that's pretty realistic if you are strict with the primal diet. I stick to lifting heavy most of the time and perform body weight excercises the rest of the time. I would recommend trying to incorporate some Crossfit type workouts into your routine in order to achieve your goal.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •