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Thread: Primal Challenge Journal (jalense) page 3

  1. #21
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    jalense is offline Junior Member
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    Day 21


    Sleep: Just fine.


    B-skipped.


    L-The most wonderful prime rib grilled on the barbecue. Salad with vinaigrette and cukes and tomatoes with greek yogurt sauce, homemade with garlic, basil, olive oil.


    D-Salad with vinaigrette. A thick slice of ham. Salad with greek yogurt sauce. Sq of 85% dark chocolate.


    Mood: very good.


    Physical Activity: 6 hours of heaving cleaning.


  2. #22
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    Day 22


    Sleep: Woke up feeling rested.


    B and L: None. 24 hour fast as of dinner last night.


    D: Well it started out being "French Toast" from the leftover coconut bread I had. To be honest, it tasted nasty. So only had one slice. Sad to say I threw the rest in the trash. With the coconut bread still left over. I guess I am just going to have to live without any bread substitutes. So had a scrambled egg and some fried smoked pork loin instead with a couple squares of 85% chocolate.


    Mood: Smashing.


    Physical Activity: the downside so far of the challenge is that I have not been diligent about the exercise. Nothing today. Today is another day.


  3. #23
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    Day 23


    Sleep: Not the greatest.


    B-skipped.


    L-2 eggs scrambled with some breakfast style sausage with onions. Salad, no dressing.


    D-Left over prime rib. 1 egg scrambled. Sq of 85% dark chocolate.


    Mood: very good.


    Physical Activity: none.


    Note: Drank two espresso coffees (caffeinated-big mistake)


  4. #24
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    Primal Blueprint Expert Certification


    Day 24


    Sleep: Horrible, the coffee kept me up until 3 in the morning.


    B and L: None. 24 hour fast as of dinner last night.


    D: 3 scrambled eggs with breakfast style sausage mixed in. Sq of 85% dark chocolate.


    Mood: Eggcellent.


    Physical Activity: none.


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