Ten Foods You Should Be Eating
great article. thanks for posting.
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Sweet, time to really up my whole-grain consumption.
WHAT? WHY ARE YOU LOOKING AT ME LIKE THAT?
"Ignore the Food Pyramid."
Awesome, I've been doing it right! Take that, government.
thats awesome, i already eat all these things all the time including kale.
The only problem with that article is the guy's advocating "healthy whole grains." But I'm glad to see that the word about fat is getting out there.
+1 It's a great step forward, this article. Lose the grains, but other than that the advice is good and primal-friendly. *leaves to eat some cherries in coconut milk sprinkled with dark chocolate shavings*
Originally Posted by Griff
Stats as of 3/1/12:
5'10" female, 38 y/o
Currently 140 lbs., approx 25% body fat
WEIGHT GOAL: lose a bit more body fat and tighten up the rear end...basically, I want to look great naked. Everywhere else is looking great, but my ass/hips/thighs are being a bit stubborn. TMI?
DAILY MACRO TARGETS: Cal: 1,857. Protein: 100g (400cal). Carb: 75g (300cal). Fat: 128g (1156cal).
EXERCISE GOAL: incorporate 2-3 strength training sessions and 1 sprint session per week.