White fish curry
Here's a simple fish recipe I have been using for a few years even before I went Primal. We had it last night over cauliflower rice with a BAS.
This is enough for 6 people so reduce quantities down if needed.
3 Tbs oil/ghee
2 medium onions chopped
4 garlic cloves crushed
1 inch piece of fresh ginger chopped
6 green chillis (or substitute chilli powder depending how hot you like)
1 tsp turmeric
2 tsp ground coriander
1/4 tsp black pepper
3 cups coconut milk or cream
2lbs cod steaks or any type of firm fish cut into chunks
1 tsp salt
2 Tbs or more lemon juice
1 tsp sugar (you can omit this if you want)
fresh chopped coriander leaves (cilantro)
Heat the oil in a saucepan or deep frying pan. When hot add onion and fry stirring occasionally until they are golden brown. Add garlic, ginger and chillis and fry for 3 mins. Add rest of spices and pepper and fry for 2 mins. Pour in coconut milk and stir well add the fish and salt, bring to boil and then simmer for 10- 20 mins until fish cooked and flakes easily.
Remove from heat and stir in lemon juice and sugar if using. Sprinkle with chopped cilantro.
I hope that some of you get to try this recipe and enjoy it. I had bought some Tarakihi last night and didn't know what to do with it then decided at last minute that I fancied something spicy. You can play around with amounts of ginger and garlic too. You could probably get away with less coconut milk/cream too but it is yummy.