We could start a club :-P ...
Homemade Medicine Ball
Hey Everyone! I uploaded a video on YouTube about how to build your own medicine ball. It's quick, easy, and costs about $10-$15! It holds up great for all kinds of med ball drills including throwing and slamming it! Take a look here http://www.youtube.com/user/JungleFit#p/u/1/tzvjyvr3D-k
Hah! I totally looked into this an Monday night and now here it is.
Great idea! Thanks for sharing!
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com
No problem guys! I'll post more vids on how to make home made equipment soon in the near future! =)
My home made medicine ball graduated!! I made one a couple of years ago (I was a big fan/follower of http://www.rosstraining.com/blog/ )
but eventually used it to make a Home made Tornado ball. http://www.rosstraining.com/blog/ind...+ball&sbutt=Go
Great for use when there is no access to a sledge hammer and tire.