I am back to whole 30 starting tomorrow.
I have tried a few different things a week at a time to see how my body responds. I have been taking notes, watching the weight, and documenting how I feel.
After all of that, I have decided that whole 30 works best for me. I feel best, the weight comes off and I have the best health. I think it has a lot to do with the dairy.
So, I am going to kick start a whole 30 on March 16th. Go for a full 30 days and document how I feel and the results I get. Then go from there.
44 F 5'5