why do you want to be in ketosis?
most will lose under 100 carbs.
some menopausal or hormonally challenged women need under 50.
those with neurological disorders like epilepsy should have even fewer carbs to stay in ketosis.
however, if you're young and active there can be a definite point of diminishing returns with not enough carbs.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway