It has about 2 g's in tbsp which was your example. The ratio of 6 to 3 is about 12:1 but remember that olive oil is fairly low in omega's to begin with. I see many people give up a particular food based on that reasoning (ratio) which is basically nutritional dissection which is not a healthy way of looking at it. It's the overall balance that's important and why eating leafy greens and fish is vital......I've seen better omega balance in supermarket beef compared to range fed bison....does that mean I should eat the supermarket beef, no. Lard is also 12:1 but I won't be giving up that any time soon or my persona favorite for frying....duck fat....another 12:1 ratio.