Primal Challenge Journal (Mike Thornhill) page

[MikeThornhill]

Goals:

* Stop just lurking here and reading the site while eating chips and drinking soda... and actually do something about it!

* Make some significant progress toward a primal lifestyle.

* Lose weight/lower blood pressure/feel better about myself.


Day 1:

Not starting off very primally, but closer than my usual.


B

- deli lunchmeat and slice of cheese

- Propel Invigorating Water (to provide a little caffeine in the transition away from sodas)


L

- cheeseburger (started well, removing the bun, but couldn't maintain and ended up eating the bun)

- unsweetened iced tea


S

- two handsful of mixed nuts

[MikeThornhill]

The rest of today has not gone so well. Instead of 80/20, I've done more like 5/95. But tomorrow is another day.


D

- barbecue chicken wings

- glass of Pepsi

- slice of cake

- glass of milk

- serving of Bugles chips