hi from germany
Hi girls and guys, I am a 30 year old German. Don't want to spend too much words here. Simply say hello to all fellow primal eaters.
Some years ago I suffered really hard from neurodermatitis. Then I started eating primal without really knowing that I did. But food choices were (and still are) quite the same. It didn't take too long and my problems were gone (without medicine which I had to take many years on and on!).
And eating primal helped me to reduce my excess weight. I am about 180 cm and weighed about 110 kg. Within 1 1/2 years I was down to about 87 kg. My lowest was even 79 kg. Usually I stay within the range of 81 to 83 with ease and feel muuuuch better than years ago.
Hello! Welcome to the forum!
Glad you've had success with the primal lifestyle! Hope you continue to enjoy it. Where in Germany are you? I live in Wuerzburg! It's a bit difficult being primal/paleo here. I end up just saying I'm allergic to gluten sometimes..
hi and thx!
yes, often it's not easy, but one can get used to it. I live in bavaria, too. small village near the czech border. best thing is my mother has a friend whose husband is farmer. we get lots of fresh stuff from there.
but all in all it can get annoying sometimes in our country, that's true!