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Thread: Creamy, Cheesy, Faux-tatoes page

  1. #1
    fitartist's Avatar
    fitartist is offline Member
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    Creamy, Cheesy, Faux-tatoes

    Primal Fuel
    img_3269.jpg

    Creamy, Cheesy Faux-tatoes

    Only 3.3 grams net carbs per serving



    INGREDIENTS

    1 medium size head of cauliflower
    6 slices bacon, cooked, chopped
    4 tbsp cream cheese
    1/4 cup parmesan cheese
    2 tbsp butter
    1 tsp crushed garlic
    2 tbsp finely chopped chives
    salt & pepper to taste



    DIRECTIONS

    Steam cauliflower. While still hot, put all ingredients except the bacon and chives into a food processor. Puree until smooth.
    Mix in chives and bacon. Serve.

    Makes 6 servings. 2/3 cup each

    Nutritional Info
    Servings Per Recipe: 6
    Amount Per Serving
    Calories: 214.0
    Total Fat: 18.5 g
    Cholesterol: 37.0 mg
    Sodium: 428.4 mg
    Total Carbs: 5.9 g
    Dietary Fiber: 2.6 g
    Protein: 10.3 g
    It's true. You are what you eat.
    http://fitchickskitchen.wordpress.com

  2. #2
    breadsauce's Avatar
    breadsauce is online now Senior Member
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    PrimalCon New York
    My mother used to do a very similar recipe, but with potatoes! Delicious!!! I am so glad you have reminded me - i used to LOVE it as a child and shall now start to make it again. She didn't put garlic in; either an onion chopped finely and softened in butter, or a leek done likewise.

    Can't wait to make some!
    Last edited by breadsauce; 02-25-2014 at 01:39 AM.

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