Kick it up a notch and really get to losing some fat!
- Workout or play everyday
- Cut down on portion sizes
- Eat less cheese
- no weekend cheats on diet soda!
I casually started PB about 2 weeks ago (240lbs) and I am now about 230. (I say casually, b/c I wasn't getting my workouts in.) I am hoping to get down to less that 220 by the end of the challenge. If I stick to the exercise, I should be able to do it.