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Thread: Natural Medicine: Omega 3's as good for depression w/out anxiety as meds page 2

  1. #11
    strom's Avatar
    strom is offline Senior Member
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  2. #12
    Canarygirl's Avatar
    Canarygirl is offline Senior Member
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    PrimalCon New York
    how much Omega 3 to help depression?

    ah..found it:
    150mg DHA and about 1000mg EPA
    I take 1000mg DHA and 500mg EPA. Not sure if it's working but then again maybe I need to reduce Omega 6 more and remember to take my St. John's Wort, which inhibits serotonin reuptake to some extent.
    Last edited by Canarygirl; 06-24-2010 at 03:01 PM.

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