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Thread: Natural Medicine: Omega 3's as good for depression w/out anxiety as meds page 2

  1. 06-23-2010, 07:56 PM #11
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    strom
    strom is offline Senior Member
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    Is she the author of this http://www.amazon.com/gp/product/006...r_product_top?

    Great site.
    My journal where I attempt to overcome Chrohns and make good food as well
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  2. 06-24-2010, 02:50 PM #12
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    Canarygirl
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    how much Omega 3 to help depression?

    ah..found it:
    150mg DHA and about 1000mg EPA
    I take 1000mg DHA and 500mg EPA. Not sure if it's working but then again maybe I need to reduce Omega 6 more and remember to take my St. John's Wort, which inhibits serotonin reuptake to some extent.
    Last edited by Canarygirl; 06-24-2010 at 03:01 PM.
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