Going Primal in the Land of Rice and Noodles (SINGAPORE)
Dear MDA family:
I send you all my warmest greetings from Singapore (85 miles north of the Equator).
One week ago, I decided to embrace the Primal Blueprint as a template for my fitness and nutrition goals. One week later, 4lbs seemed to have disappeared from my frame. What the ... ?
It isn't easy being Primal in the land of rice and noodles. But it CAN be done.
1. Skip the white rice. Go for the meats, fish, fowl and vegetables alone.
2. Skip the noodles - in any form.
3. Skip the bubbly drinks with sugar. Water is the way to go. (I squeezed a whole lemon in my bottle water today and boy, was it refreshing - and tasty!)
4. Skip the local snacks. They are all made of useless carbs anyway.
I can't wait to see what 21 days will do for my body. I've never been proud of my body since the days in the Singapore army .. and 20 glorious years living/working in Ohio, USA - so I can't wait to reclaim what I've lost.
And to all in other lands with rice and noodles, YOU CAN DO THIS!
Hugs to all,
The Primal Pianist
When I grow up, I want to be like Mark Sisson.
Can someone pass me another lifetime, please?