eat fish and some seaweed and you won't need an iodine supp. you can take salts baths for magnesium, but mag citrate is pretty cheap. i take that, d3 and k2. have been making kefir so i will drop the k2 when it runs out.
Originally Posted by Uselis
you can store anything in the fridge, lol. unless they are oil-based you don't need to though.
Originally Posted by NZ primal Gwamma
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway