Look at my Fitday, please?
Can someone point me in the right direction to figure out how many calories/fat/protein I should be eating? This is what I ate today:
I would appreciate someone giving me some pointers/letting me know how I'm doing. Thanks!
Won't work - it asks me to log in - which I can't, not knowing your password etc!
Jeez, anybody know how to link it? I'm new to this.
Go to print and link the print screen.
and also make sure to let people know some info about you
male / female
current weight / height
body fat %