Have you considered a topical magnesium spray for your magnesium?
I use this: http://www.life-flo.com/optimal-heal...esium-oil.html
Why do I suggest a topical spray? Because topical magnesium that is absorbed trandermally bypasses the digestive system which is much easier on most people and ensures more of it is utilized properly by the body. Also, it helps me sleep like a ROCK at night if I use plenty of it right before bed.
"The cling and a clang is the metal in my head when I walk. I hear a sort of, this tinging noise - cling clang. The cling clang. So many things happen while walking. The metal in my head clangs and clings as I walk - freaks my balance out. So the natural thought is just clogged up. Totally clogged up. So we need to unplug these dams, and make the the natural flow... It sort of freaks me out. We need to unplug the dams. You cannot stop the natural flow of thought with a cling and a clang..."