I am glad I could help!!! Thanks for letting me know my advice worked - I appreciate it!
Originally Posted by marktripp
Well I went 24hrs fasting I probably could have gone longer but didn't want to chance it since I was working. I would have hated to be at a point that I was hungry and then got a call that lasted a few hrs and be in a bad situation. Anyway I was happy with my 24hr fast, I wasnt sure I could do it but it was no problem and I will probably do it again I ended it with a protein shake, hamburger, salad and cottage cheese. Maybe a little too much? But again thanks for your help!