Sun, Feb 9th - Daily food and exercise log
Breakfast 7:40am - 2 scrambled eggs w/spinach and red onion, ham slices, cooked in coconut oil.
Lunch 1pm - round steak, dijon mustard, green beans, shredded sweet potato, slice ham, red onion, cooked in ghee
Snack 5pm - deviled egg, banana
Dinner 7pm- round steak, brussels sprouts, asparagus, cooked in butter.
Drinks - Water, coffee w/splash whole milk, honey, cup of whole chocolate milk (milk, cocoa, sugar, preservatives), decaf earl grey w/ heavy cream
Last edited by meghee; 02-10-2014 at 06:50 AM.
Age 23, Height 5'10''
Feb 8th, 2014 Weight 218lb
Feb 14th 2014 Weight 214lb
Mar. 1 2014 Weight 213lb
Mar. 29 2014 Weight 211lb