No problem, thank you for your link. I definitely agree with them about the uber refined carbs, and of course anything else that will reduce insulin sensitivity. Increased AGE formation with increased IGF-1 triggering is a recipe for cancer, no two ways about it.
The truly ironic thing is that all of the natural CLA and carnitine in grass-fed beef is highly protective against those very things. Oh CW when will you stop failing?
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!